Welcome to Fire and Ice Sauna, your ultimate sanctuary for relaxation and rejuvenation situated behind Cable O’Learys. We are much more than just a sauna, we are a unique experience that brings together the primal elements of fire and ice in a harmonious balance that revitalizes your body and mind.

Whether you’re a local resident in need of regular stress relief, a visitor seeking an exceptional wellness experience, or a wellness enthusiast aiming to keep up with your holistic health routine, our doors are always open for you. We look forward to welcoming you to our Sauna on the picturesque Cable O’Learys field overlooking the beautiful Ballinskelligs Bay.

At Fire & Ice, we believe in the profound benefits of heat and cold therapy for both the body and mind. Our mission is to provide a sanctuary where our guests can unwind, detoxify, and restore balance to their lives.

Our sauna sessions harness the ancient tradition of sauna bathing, promoting relaxation and detoxification. Step into our Finnish-style sauna and let the enveloping heat melt away tension, ease sore muscles, and promote circulation.

The cold plunge is a refreshing counterpart to the sauna experience. Immerse yourself in our chilled plunge pool, awakening your senses and stimulating circulation. The contrast between hot and cold promotes a natural release of endorphins, leaving you feeling refreshed and energized.

At Fire & Ice, we prioritize wellness and offer a holistic approach to health. Whether you seek stress relief, muscle recovery, or simply a moment of tranquility, our experienced team is here to guide you on your wellness journey.

Join us at Fire & Ice Sauna & Cold Plunge and discover the transformative power of contrast therapy. Your path to relaxation and rejuvenation starts here.